Caring for our body is the most fundamental form of self-love. When we love, care for and and trust in our body’s wisdom, we not only become physically fit, healthy and vibrant, but on a much deeper level we also feel truly loved, whole, satisfied, calm and comfortable in our own skin.
Our relationship with our body is a direct reflection of our relationship with ourselves and has a great impact on how we relate with the world around us. How we feel in our body influences our attitude, the way we think, feel, carry and express ourselves. It affects our performance, relationships, resilience, and the way we show up to fulfill our purpose in life.
Our body is the vehicle through which we experience life, and the quality of that experience is dependent on how comfortable, pleasurable, safe & intuitive it is to be in our body. It is the foundation upon which all else is built. We are only as real & engaged with life as we are present in our body.
Ayurvedic Health Mentorship program was created for you to be guided home to your body and experience it in an entirely new way. Using ancient Ayurvedic knowledge in natural medicine and spiritual healing, you will learn to connect with and tune into its needs, rhythms & cycles to create balance and inner radiance in a natural, self-loving way, as well as mental & emotional wellbeing. By integrating the body, mind & soul in a holistic approach to health, honing your intuition and honoring your true self, you will have the power to transform and heal your whole being with confidence and trust in yourself and the healing force of Nature.
Learning how to be present in the body, immersed in our feelings & sensations, reconnecting with the parts of us that most need healing and fully taking in and revelling in our human experience is the true embodiment and the source of our aliveness.
By reconnecting with our body & the senses, we become more in tune with its natural cycles and the rhythms of Nature. We gradually develop effective communication and deep trust in our body’s wisdom, thus becoming acutely aware and fluent in fulfilling our core needs & desires. We dive deep into the pleasure of our physical embodiment, while taking exquisite care of our body, mind and heart.
Turning our attention to our being’s dynamic state of balance, finding the root cause of the problem and eliminating contributing factors is the focus of the Ayurvedic Health Assessment, followed by individualized recommendations. The goal is to harmonize vital bodily & energetic processes and restore balance and vitality by creating optimal conditions for the proper functioning of the body and activating its innate healing mechanisms.
Simultaneously, working with the body, emotions and intuition we unravel deep-seated trauma lodged in the posture, tissues and psyche. Releasing the burden of trauma and disassociation, integrating and developing a healthy, loving relationship with our body, mind & heart will bring about a deep transformation in all areas of life.
Going forward, you will gain all the necessary knowledge & skills to create harmony in your life, accelerate your growth and maintain balance long term. Following the wisdom of your heart, you will learn to live intuitively, in alignment with your true, authentic self. Through the process of rewilding yourself and becoming one with Nature, you will come to know instictively how to care for your body and adapt to ever changing circumstances and demands.
In this way, you will restore your power and trust in yourself by taking your health & wellbeing into your own hands.
Heart Based Meditation is an integral part of the program and the most powerful tool for healing and growth. It opens up the heart, connecting us to the infinite source of love that brings about the most rapid transformation of our being. It is a mantra based meditation, most effective in increasing awareness & intuition, transforming habits and dissolving karmic patterns.
True meditation allows one to transcend the lower energetic layers - the physical, emotional & mental bodies, and experience Pure Consciousness, thus reestablishing the flow of intelligence & information necessary for the rebalancing of all energetic levels. Thence, we become spontaneously in tune with Nature, creating harmony in every aspect of life.
Intuitive guidance plays a key role in the process of healing and transformation, working both with the therapist's and the client's intuition. Ayurveda understands that all the answers are already within us, diverging from the conventional therapy model, in which the therapist is the sole authority, and hands the power to heal over to the client.
Learning meditation practice, reestablishing the natural flow of emotion and honing our intuition, as the main tools for the development of consciousness, are invaluble while working with specific problems and as an inner compass in navigating daily life.
Ayurvedic Health Mentorship program is an individual mentorship, composed of eight or more one-on-one sessions, which allow for a thorough exploration of the issue at hand. Sessions are approximately 1.5h long. The total number of sessions depends on the depth and complexity of the problem and the established goals.
During the first session (Ayurvedic Health Assessment), we will evaluate your overall state of balance and functioning of the main energies, organs and tissues of the body, including the mind and emotions, which have a direct influence on our health & wellbeing. This will allow us to gain full perspective and understanding of your situation, and realize interconnectedness of the processes taking place within your body, mind & soul.
The following sessions focus in depth on the specific issue that you choose to work with (be it physical or psychological), and are offered as a package of seven or more. Ayurvedic Health Assessment that precedes it, is offered seperately as a single session, after which you may decide if you are ready to commit to resolving the issue permanently through deep physical and spiritual work and continue our collaboration.
The individualized health recommendations (healing strategy) will be sent to your email after the second session, during which we will explore your issue of choice. Please allow the maximum of two days for preparing the file for your convenience.
Heart Based Meditation training (two sessions) is an integral part of the program.
Additionally, carefully prepared materials, information and techniques relating to the healthy Ayurvedic lifestyle will be sent to your email after the first session. These include:
I will feel into the subtle energies within your energy field (aura) and give you a detailed assessment of your imbalances and overall health. Energetic assessment is an objective way of diagnosis that indicates the root cause of the problem, going beyond symptomatology alone. By addressing the root cause directly, we can resolve the issue permanently, rather than simply mask the symptoms.
Energies present in the aura relate to different organs, tissues and systems of the body, and reflect our overall state of balance. They also reveal our mental & emotional processes.
What goes on in the mind and spirit will eventually find its reflection in the physiology, while many illnesses and somatic disorders have their roots deep in our psyche. For that reason, Ayurveda does not differentiate between the physical and spiritual aspects of health, while emphasizing the importance of spiritual growth as it leads to harmonious functioning on all levels of life.
Imbalances within the aura appear long before any symptoms arise, which makes this means of assessment an ideal prevention method. By staying in touch with the inner workings of our mind-body system, we can prevent illness from developing early on.
As the next step (second session), we will develop a healing strategy, tailored to your type of imbalance (Vikriti) and your individual constitution (Prakriti). We will take into consideration all aspects of your being, including your physical, mental, emotional and spiritual needs.
My approach is unique in that I combine many different modalities to create a powerful ripple effect in your entire being. I only use natural methods for harmonizing the body, mind & soul, working on multiple energy levels simultaneously. These include lifestyle & diet recommendations, reconnecting with Nature, herbal therapy, natural treatments, meditation, intuitive guidance, breathwork (Pranayama), energy healing, chakra balancing, mental & emotional processing, choreotherapy, bodywork, advanced spiritual techniques and Vedic astrology.
Although, natural healing methods may take longer to take effect, they are gentle on the body, have no side effects and bring permanent results, as they are aimed at the root cause of the problem.
| Ayurvedic Health Asessment (2h) | 350 $ |
| Ayurvedic Health Mentorship (8 sessions) | 2 000 $ |
Office Address
Gdynia, Pomorskie
Poland
Phone Number
+48 694 455 557
E-mail Address
sunshowerhealing@gmail.com
